While watching people in an AcroYoga session, one is almost intimidated by its seeming complexities. However, instructors at Shine Centre, which is located at Diamond Plaza in Nairobi’s Parklands area ...

Acroyoga combines partner acrobatics with yoga—and sometimes even Thai massage. Typically, two people work together to create beautiful poses that require balance, trust, and communication. The result ...

AcroYoga is a combination of acrobatics, yoga, and therapeutic techniques that involve two or more people working together to perform various poses and sequences. It focuses on trust, communication, ...

Acroyoga — the partner-based practice you’ve likely seen while scrolling your Instagram feed — is much more than a picturesque social media trend. Inspired by acrobatics, traditional yoga and other ...

Tired of your same-old Vinyasa? It might be time to mix up your yoga routine. A new kind of partner-based practice called AcroYoga is trending right now. The restorative yoga practice combines yoga ...

Lizzy Tomber gave birth to her first son in February. Lizzy Tomber practiced acroyoga up until four days before her son's birth in February. @Yogogirls — -- If you have trouble sticking downward ...

Sometimes, downward dog just isn't enough. That's when some yoga practitioners take their poses a little higher — about 3 feet off the ground. In AcroYoga, a physical practice that blends yoga and ...

My shoulders and arms stretched backward like wings, I couldn’t help feeling like Rose from Titanic, and a grin spread across my face as I said: “I’m flying!” On a recent Friday I gave acroyoga a shot ...

Passers-by are a bit bewildered as they happen upon a group twirling, stretching and holding one another in the air. All this while doing yoga. The practice, known as acroyoga, looks difficult, but ...

Karlie Kloss and Ashley Graham's airplane move is friendship *and* fitness goals. Here's exactly how to do the AcroYoga pose, straight from personal trainer and yoga instructor Kayla Kleinman. With ...

Acroyoga, a partner-based yoga combining acrobatics and yoga with massage, requires core strength, flexibility, trust, and expert guidance. Types include elemental, solar, and lunar. Benefits include ...