Join us for an inspiring outdoor yoga demonstration as a skilled practitioner moves through advanced poses, including a standing split and deep stretches, on a sunlit patio. The session is set on a ...

Affirmation: “I move forward with courage and create powerful momentum.” This week, Aries, it's all about bold action. Release the habit of overthinking and trust your instincts. Repeating this ...

Welcome to lunar guidance in mind for the day. We are moving through the Krishna Paksha Ashtami in the morning, shifting to ...

In Sanskrit, chakras means "wheel," and is a reference to the various energy centers in your body. Although it is believed that there are as many as 114 chakras, there are seven main chakras: the ...

Reconnect with your highest self. Your crown chakra is located at the top of the head and is thought to be the source of your creativity, abundance, and love for other people and yourself. So, ...

The morning is an important time for your mental health. Without powerful daily affirmations to quell anxiety and soothe the unconscious mind, it's easy to slide further and further down the rabbit ...

The start of a new year is a natural time to look forward—to think about what matters most to us, clarify what we want to focus on, and set goals or intentions for the year ahead. Affirmations can be ...

Now is always a good time to start thinking more positively about yourself. With constant comparisons to others on social media and the many negative messages we internalize from TV and movies, it can ...