Last month, we discussed the benefits and basic principles of asana yoga practice. For firefighters, the strength, flexibility, balance and breathing control realized through yoga are invaluable, as ...

Yogasana is a form of posture exercise whose roots lie in the ancient Indian yoga practices. In this episode , we start off ...

Dua Lipa says she’s nailed the tricky crow‑to‑headstand asana. If you want the step‑by‑step or are interested in some more travel‑friendly yoga asana, read on.

Exercising regularly is very important because it helps to keep you healthy. Not just that, it also helps in weight management, preventing chronic diseases and more. Therefore, some form of physical ...

Stress has become an inevitable part of our daily lives. While people might not understand its consequences entirely, chronic stress affects your overall health and well-being severely. When you're ...

Simple life hacks can help us achieve so much! Let's learn 2 such yogic hacks, which take you just 1 minute each to practice, that will have a ripple effect on how focused you feel all day If you ...