We often try hard to stay connected to others (e.g., to friends and family). But how do we stay connected to ourselves? Self-connection is a new, important concept. Let's dig deeper into a recent ...

A back brace is an essential tool for anyone looking to improve posture as 2026 begins. With extended desk hours, remote work, and constant screen time, maintaining proper alignment has become more ...

Back pain can be incredibly frustrating. It can make even the simplest tasks—stopping to pick up a sock, for instance—feel like a knife in your back. Other times, it manifests as a constant throb that ...