You might be surprised by some of these between-meal tidbits. If your goal is to lose weight, snacking can be your ally. But not all snacks are equal. Well-balanced snacks can provide nutrients you ...

Dietitians love these six “bad” foods because they contain nutrients important for blood pressure. Baked potatoes, whole milk and orange juice contain potassium, which helps lower blood pressure.

Processed foods and ultra-processed foods (UPFs) are gaining widespread attention in the news — most of which is negative. Recent studies have linked a diet high in UPFs with an increased risk of ...

There's a lot more to the UPF debate than just 'good' foods and 'bad' foods. We dive into the great UPF debate to discover more. Ultra-processed foods have received a barrage of bad press, the most ...

Food is closely intertwined with culture in Louisiana, where Mondays are marked by red beans and rice, “gumbo weather” is synonymous with fall, and king cake consumption is tightly determined by the ...

Dr Vivienne Lewis works for the University of Canberra and runs her own Clinical Psychology practice. How many of us recall having to calculate our body-mass index (BMI) as children at school, ...