If you're a fish lover and regularly turn to salmon, tuna and swordfish for healthy, pescatarian-friendly dinners, then we have another option for you to try: cod fish. White fish doesn't always get ...

Our lemon garlic butter baked cod recipe is quick and easy. Flaky cod fillets bake in one dish with a buttery lemon garlic ...

When people hear the term “convenience food,” all too often their minds turn to something you probably shouldn’t be eating but have to because of limited time. It could be frozen or canned food; or ...

Fresh fish is the perfect protein for a light and healthy summer dinner. With its mild flavor and a dense, flaky, white flesh, cod is perfect for warm weather cooking because it's easy to prepare, ...

Here’s the thing about baked white fish, such as haddock or cod: We know we should eat more of it because it’s such a healthy choice. Trouble is, we also know that most baked white fish is dry and ...

fresh or frozen cod or other fish fillets non-stick cooking spray bread crumbs cornmeal lemon-pepper seasoning parsley (optional) 1. Thaw fish, if frozen. Rinse fish and pat dry with paper towels.

Spice up cod fish fillets with a blend of cumin, paprika, garlic and red bell peppers. It's a colorful dish packed with flavor. I used cod, but any type of white fish fillet can be used. The heat is ...

The food we grow up with says a lot about our heritage and community. Researchers are on a mission to connect people to local fishers — and introduce more Americans to a more diverse array of seafood.