There’s a reason the Mediterranean diet is considered the gold standard for not only weight loss but an overall healthy ...

Though pickles can be a good low-calorie, low-fat snack that may help with weight loss, they aren’t a superfood that will help you lose weight. Learn more.

Weight loss can seem like it comes with a list of dos and don’ts, making it overwhelming. Cardio is a particularly hot topic amongst weight loss experts, and if we’re being honest, the constant ...

One hundred here. One hundred there. Before you know it, those hundreds grow into thousands. That's great if it's money in your savings account. But if those numbers are consumed calories, it can add ...

Bread, a staple of many diets worldwide, often finds itself at the center of discussions about health and weight management. It’s a source of comfort and sustenance, yet its calorie content can raise ...

Lower-calorie dishes don’t have to be boring. Explore a variety of practical and satisfying recipes that bring balance back ...

If you’re trying to lose weight, you may think that the most important aspect of a healthy diet is eating less and keeping your calorie intake low. However, it’s also crucial to make sure you’re ...

For some, tracking every single calorie when trying to lose weight might not be the best option. Instead, tracking macronutrients might be the better solution. Sometimes there are options like healthy ...

What does a balanced diet actually mean, and how can I achieve it? Answering these questions can be hard, particularly if you are trying to lose weight or improve your health. Yet, with careful ...

David S. Ludwig is a co-director of the New Balance Foundation Obesity Prevention Center at Boston Children’s Hospital, professor of pediatrics at Harvard Medical School, and professor of nutrition at ...