A year after revealing she quit using the drug Ozempic to lose weight, the TikTok star shared a before-and-after video documenting how her body has transformed since beginning a new fitness routine.

As a runner, checking off miles obviously has a prominent spot on your schedule. To get through all those miles, you have to fuel up so you have the energy to perform. But whether you run in the ...

Through the ages, humans have fueled their most physically demanding efforts with meaty proteins. Ancient Greeks loaded up on red meat before Olympic contests, and medieval knights recovered from war ...