Now that the weather is getting a little on the cool side, it’s time to start thinking about indoor activities, especially if you want to stay in shape. Of course there are plenty of ways to remain ...

Tired of your same-old Vinyasa? It might be time to mix up your yoga routine. A new kind of partner-based practice called AcroYoga is trending right now. The restorative yoga practice combines yoga ...

Yogi Briohny Smyth first caught our eye (and the world's) when she demonstrated a gravity-defying sequence in a video for Equinox—and she and husband Dice Iida-Klein mesmerized us once again with a ...

It's not a fashionable thing to say, but yoga bores me. When I try a class, I drift off – sadly not into spiritual reverie. Thoughts about work, the journey home and what to have for dinner distract ...

Acro Yoga is one such form of exercise, which has benefits from both; acrobatics and yoga. This method of exercise not only helps you to build strength and self-confidence but also helps in enhancing ...

There’s more to AcroYoga than highflying handstands. The partner-based practice draws from the healing arts, acrobatics and yoga, explains AcroYoga co-founder Jason Nemer. “We’re trained in Western ...