Older adults may find learning new languages challenging, but recent research shows the effort itself provides significant ...

McGill University researchers found training your brain in a specific, targeted, computerized way can produce important ...

A year of consistent exercise appears to rejuvenate the brain – but don’t ask scientists how yet In A Nutshell Adults who ...

Cognitive decline is not an inevitable consequence of getting older, and actively engaging our minds can significantly impact our ability to think clearly, remember information, and adapt to new ...

With age comes a natural decline in cognitive function, even among otherwise healthy adults without dementia. A new study finds that a cognitive training program may boost production of a brain ...

We often hear about the importance of physical exercise for long-term health, but mental exercise matters too.

A team of researchers from the University of Rochester, Yale University, and Princeton University has made a big stride in neuroscience. They have shown a method to induce learning through the direct ...

For Day 3, we’re asking you to spend at least 20 minutes exercising for your brain. Go for a walk with your accountability ...

Neuroplasticity is the brain’s ability to adapt in response to thoughts, experiences and outside stimuli, essentially reshaping its connections and changing how it functions. Research has found that ...

Neuroscientists have found that participating in complex mental activities like Bridge can help improve a range of cognitive ...

Running fights junk food’s mental toll—healing the gut, balancing hormones, and protecting the brain.