Paired with your daily calories burned, you can determine your total calorie expenditure.

Our tool below tells you about how many calories a day you burn at rest. That figure is your basal metabolic rate, or the ...

Snow shoveling may not be everyone’s favorite activity, especially when you wake up to find your home’s driveway covered. However, the winter task could be an intensive workout that burns calories.

Cardiovascular disease is among the leading causes of death in Muskegon County. This is not a happy statistic, but one that we can do something about. The American Heart Association tells us that the ...

Ask dietitians what people ask them about the most and they don't even skip a beat: Calories. Patients, friends, neighbors and family members all seem to have the same question: How many calories can ...

Forget the number 2,000—a new government calculator uses the latest research to spit out an exact calorie count and exercise regimen you’ll need to hit your weight loss goals. The calculator, called ...

Shantanu advises, "The first step is to search for a calorie calculator online. Enter your height, weight, and activity level to find your exact maintenance calories, which are the number of calories ...