It’s no secret that the pandemic has caused people to move less. Between working from home and binging TV shows, this new sedentary lifestyle caused the World Health Organization to increase its ...

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With the popularity of work-from-home jobs rising since the pandemic took off, most people with office jobs will spend at least one day a week working from home. All of the sitting and staring at a ...

Going to the gym is time-consuming, and some people have trouble fitting it into their schedule. Gym memberships can be expensive, and while at-home exercise machines are pricey, they can be a better ...