It’s a pretty unsettling time to be alive. And I’m not just speaking figuratively: On a recent beach walk, I passed several new slides — clear evidence of coastal erosion. Some of the detritus took ...

Anxiety is a feeling that just about everyone can relate to. We feel anxious when we're unsure what will happen next, are worried about what to say or do in a given situation or don't know how to ...

Hiding your problems under the bed and denying their existence isn't the solution. Here are three better ways to cope. Are you one of those people who can get lost for hours in books or TV series, ...

This short term CBT (Cognitive Behavioral therapeutic support group) meets on Thursdays from 9:30 to 10:30 for 12 sessions. It will address the identification and management of symptoms of anxiety, ...

This article was reviewed by Daniel Z. Lieberman, MD. Like getting your teeth cleaned at the dentist or forgetting your umbrella on the one day it downpours, occasional anxiety is a typical part of ...

As the prevalence of mental health disorders among our youth continues to rise, it's likely that many of us have come across numerous articles discussing the data. However, amid this influx of ...

Family Kids, parents learn about mental health and coping techniques for back-to-school Signs that a child is struggling with their mental health aren't always obvious. But there are plenty of ...

IN THIS MORNING’S MEDICAL ALERT. MANY STUDENTS ARE GOING TO BE HEADING BACK TO CLASS IN JUST A FEW WEEKS. AND WHILE THAT’S VERY EXCITING FOR SOME, IT COULD COME WITH A LITTLE BIT OF DEGREE OF ...

Christmas can be a difficult time for people who are spending the day alone. The season is often presented as a time of family gatherings and celebration, which can make feelings of isolation more ...

Mental toughness, a construct encapsulating resilience, confidence and a commitment to challenge, is widely recognised as a critical attribute for optimising performance in competitive sports. Recent ...