DEAR MAYO CLINIC: My grandmother lives with me, and she is always nagging me to “stand up straight” and “put your shoulders back.” She says good posture will keep me healthy as I age. But I’m only 17.

The connection between mattress quality and pain management is more than just a matter of comfort. A mattress that provides proper support can help maintain proper spine alignment throughout the night ...

A back brace is an essential tool for anyone looking to improve posture as 2026 begins. With extended desk hours, remote work, and constant screen time, maintaining proper alignment has become more ...

If you're one of those who spend a chunk of their day on their desk at work, this one's for you. Whether it's spending much of the day at a desk, commuting through traffic, or even just curled up on a ...

Back pain is becoming increasingly common in today’s fast-paced world, affecting millions of people globally. The discomfort can stem from various factors, including sedentary lifestyles, poor posture ...

Spending long hours at a desk can take a toll on your back if your office chair does not offer the right support. While comfort often comes to mind first, the subtle details like lumbar support and ...