CHESAPEAKE, Va. — 10-year-old Chesapeake resident Grace Franco has come a long way since her mom first enrolled her in swim lessons at the Chesapeake YMCA more than six months ago. “She started off ...

Everyone knows that swimming is an incredible, low-impact exercise for any age, as it’s easy on the joints and requires full ...

ESCAMBIA COUNTY, Fla. -- Children in Northwest Florida can get free swimming and diving lessons this spring. The aquatic center at Booker T. Washington High School is offering the program. Escambia ...

It’s loud at the pool on Sundays. Laughter and the sounds of splashing water echo off the walls at Bowman Gray Memorial Pool as children and their families shuffle in at 12:55 p.m. With a few minutes ...

A student volunteer guides a child through swimming techniques at Bowman Gray Memorial Pool in 2014. According to the CDC, drowning is the leading cause of death for children in the U.S. Photo ...

Introducing and practicing the basics on the 1-meter board. This program is designed for children 6-12 years old that are interested in learning how to dive. Class structure will be customized for ...

As you prepare for military swimming or diving tests, your abilities should experience a steady progression as both technique and conditioning improve. A rescue swimmer or combat diver needs to master ...