Here's a simple example of why strength development is important to speed development. If I want to push a car down the street by myself, I could probably do it. Although it would take me a longer ...

I’ve been told by a reliable source (my husband) that: “We all want ups.” After conversations with multiple fitness experts and a scroll through TikTok—where videos with the hashtag #verticaljump have ...

If your goal is to get faster, then you’re probably focused on nailing all of the speed workouts (intervals, tempo runs, and hill sprints) scheduled on your calendar. While practicing quicker paces is ...

You may not have heard the term 'plyometric exercises' before, but you've probably done them: think burpees, squat jumps and mountain climbers. If these explosive jumping exercises leave you wanting ...

Your running speed partly comes down to factors you can't control, like genetics, and partly relies on your training. When you purchase through links on our site, we may earn an affiliate commission.

Physical exercise, including treadmill, stretching and resistance exercises, appears to improve gait speed, muscle strength and fitness for patients with Parkinson's disease. Physical exercise, ...