If you find that you're lacking the motivation to stay active, you're certainly not alone. Sometimes, the best way to combat this 'fitness fatigue' is to switch up your routine and try something new.

Apple Fitness Plus covers everything including classes, narrated walks and challenges.

My Friday nights used to mean bar crawls, dance floors and stumbling home in the early hours of Saturday with a kebab in tow. But these days, I’ve swapped high heels for sweat-wicking leggings, and ...

For 45 years, these women have shown up — same place, same time — moving not just to the music, but through life together.

If you can swing it, get a spot in the corner by the door if that’s an option. Wait for a water break or a pause in ...

The thrice-weekly sessions that started with four older adults now draw between 40 and 50 people ranging in age and ability.

Juniper Village in Meadville will start offering SilverSneakers® Fitness Classes for its residents and elder community ...