Starting anything new can be both exciting and confusing, especially when it comes to fitness. If you've just gotten into strength training and have no idea where to begin, we've got you covered.

Here's everything you need to know to get started packing on muscle with dumbbells, kettlebells, and barbells.

Join our yoga instructor for a guided exercise tutorial focused on strengthening and toning your entire body. This session includes foundational poses like downward dog, Yogi squat, forward folds, and ...

Learn more about what calisthenics workouts are, why the protocol is beneficial, and how to incorporate it into your fitness ...

Welcome to Start TODAY. Sign up for our Start TODAY newsletter to join the 31-day challenge and receive daily inspiration sent to your inbox. Boxing is a great way to get a full-body workout, burn ...

This workout introduces beginner-friendly boxing movements while improving overall fitness. It focuses on basic punches, ...

Runners tend to think of instability as a condition to avoid or a problem to solve, but adding a dose of wobbliness to your workout is actually beneficial. And one of the best ways to (literally) ...

Ever fancied being able to do a headstand, handstand or even a human flag? Or monkeying around at your local park, throwing out some impressive shapes on the equipment? Or perhaps you're just tired of ...

The rumours are true: developing the rectus abdominis muscle (the technical name for the six-pack) can play a part in effective core training. But having washboard abs isn’t the be-all and end-all ...