Marathon typing sessions — whether you're tackling hundreds of unanswered emails after a few days on PTO or quickly typing up that final paper — can be seriously stressful, especially for your wrists.

Every day we spend typing hunched over our desks, we are inflicting damage to our delicate wrists. We may not be able to see it, but for those of us who suffer from cramping, aching hands after a long ...

Sitting at the office desk all day, staring at a computer screen and shrugging your shoulders as you type can leave you with tight hip, shoulder and neck muscles that could turn into chronic injuries.