Many health experts recommend using meditation as a daily healthful practice. But what practitioners may not realize is that in addition to improving mental help, regular meditation may help improve ...

In the financial therapy program that I co-founded in 2007 with Ted Klontz, we taught and practiced a lot of "mindfulness" meditation. After a meditation, we would often ask, "So what does this have ...

Harvard study confirms meditation can reverse ageing (Image Credits: Pixabay) Meditation dates back thousands of years and despite its age this practice is common worldwide because it has benefits for ...