We’ve all heard about affirmations, those uplifting nuggets of wisdom that help reshape our mindset and claim to kickstart positive change, but while affirmations can be powerful in reframing your ...

In the hustle and bustle of our daily lives, it’s easy to get caught up in the chaos and lose sight of the positive aspects that surround us. The power of positive affirmations lies in their ability ...

We grow up receiving very distinct messages, both overtly and subliminally, that the most sought after state is one of “happiness,” a “positive attitude,” and eternal “gratitude.” Our society supports ...

Gratitude has the power to change everything—how you think, how you feel, and how you see your life In this video, we’ll dive into why gratitude is so powerful and share 6 simple gratitude practices ...

Honolulu (KHON2) – Gratitude and self-affirmations are powerful tools that can positively impact mental health, emotional well-being, and overall life satisfaction. According to Haylin Dennison, ...

Self-love isn’t selfish. Self-love is how you empower yourself to reach your full freakin’ potential! (Hear more about this in this episode of ILYSM.) However, cultivating self-love isn’t easy, and ...

41. My body is powerful. 42. I am full of energy. 43. I’m rested and ready for the day. 44. I am ready to take on whatever comes my way. 45. I am allowed to take up space. 46. I know how to ...

I blend a strong academic background in history (bachelor's and master's) with a passion for storytelling. A history geek at heart, I thrive on weaving narratives and enjoy the charm of classical ...

Remember the “Positive Affirmations” from the '90s made popular by Anthony Robins and other motivational gurus? Back then I thought it was a bunch of hype and some brainwashing program designed to get ...

We are who we are. It does not make us bad or wrong because we are not inherently happy, have gratitude or relay positive affirmations. Besides, just because we practice expressing the sentiments does ...