ARTHRITIS can cause a lot of pain and inflammation to the affected joints, but moving and exercising the arthritic areas can help to relieve the symptoms. Follow these six exercises to help treat the ...

If you've ever had to stop in the middle of your game to flex your hands and wrists due to cramping, you could likely benefit from incorporating a few hand exercises into your gaming routine. While ...

Please provide your email address to receive an email when new articles are posted on . In patients with rheumatoid arthritis who undertake the strengthening and stretching for rheumatoid arthritis of ...

Rheumatoid arthritis is an autoimmune disease that affects the joints and muscles in your body. Rheumatoid arthritis causes inflammation, pain, and discomfort in the joints. This discomfort is often ...

Grab some light weights suitable for you. Throw in a few sets of bicep curls during walking to activate those muscles in your arms. You can simply walk holding ...

When it comes to muscle building, we are always concerned about going to the gym and lifting heavy weights. And what happens after a few days of lifting? We begin to feel pain in our hands or wrists.

Every part of the body is equally important for our body to work efficiently. Most of the people today are engaged in work from home and hence lack the professional working environment. Not everyone ...

Hand swelling during exercise is a fairly common problem. The cause isn't completely clear, but hand swelling appears to be a result of the way your body and blood vessels respond to the increased ...