Juventus and Portugal talisman Cristiano Ronaldo is known for being one of the physically fittest football players in the world. [Photo: Courtesy] Just like a car uses fuel to move, the human body ...

As a 2nd year medical student, Almas is perhaps more aware than many her age of the importance of good health, and good healthcare. While she is looking forward to being qualified to administer ...

Jordan Syatt notes things we can absolutely not miss to improve health and fitness in 2026. That includes proper exercise, diet, and sleep.