Traditional weight loss dieting programs are typically ineffective in producing consistent long-term weight loss and maintenance. In addition to being ineffective, dieting often results in ...

The science behind intuitive eating shows that listening to your body's signals during pregnancy can help you feel more ...

Katharine McPhee has learned to give herself grace when it comes to her health and nutrition after struggling with an eating disorder for years. “I’ve really been a big believer in intuitive eating,” ...

This is one in an occasional series on Iowa influencers who are finding new ways to tell the story of the state through social media. Taylor Grasso went from suffering from an eating disorder where ...