Take advantage of Optimal Body's New Year Special - anyone who signs up for a 90-day program in January will receive an ...

Who can afford to splurge on a nutritionist? Most of us really can't, but not to worry. You can still get expert help on a budget if you go digital. Here are some options: Weight Watchers just ...

Try this plan to help you meet your nutrition goals. This 7-day plan is set at 1,500 calories, with modifications for 1,800 ...

A simple change in how primary care clinics approach weight management is delivering big public health wins. PATHWEIGH lets ...

Weight loss can seem like it comes with a list of dos and don’ts, making it overwhelming. Cardio is a particularly hot topic ...

Weight loss specialist Laura Alexis at Health Solutions and Weightloss wants to help you take control of your health by jump ...