Major life changes, like divorce or a death in the family, are often a trigger for weight gain. Stress eating is a real thing ...

All we ever hear is how wonderful being newly thin is and what a miracle weight-loss jabs are. But, says Charlotte Cripps, ...

Strength training can help you build lean muscle, which in turn improves your metabolism,” says physician Amy Lee, MD, chief ...

Losing weight is a top New Year’s resolution. But this year, doctors might prescribe more than just diet and exercise.

Phuong encourages patients to look beyond the scale. “You can be on the heavier side, but if you’ve cut out sodas, sweets, ...

January often brings a sense of reset, along with goals of building muscle and losing fat – also known as body recomposition ...

How long it takes to lose weight can vary based on a number of factors, such as age, medications you take, your activity level, and more. Learn how to do it right.

Weight loss restored healthy metabolism in both young and mid-aged mice, but the brain told a different story. In mid-aged ...