Are you tired of sipping multiple cups of coffee and tea just to focus on your studies Our expert shares how Yoga and ...

An undergraduate-led study examined whether mindfulness meditation can reduce anxiety and cardiovascular risk markers. × In a student-led study, one hour of mindfulness meditation shown to reduce ...

A new study found that patients who took medication and patients who completed a course in mindfulness-based stress reduction saw the same decrease in anxiety Practicing meditation could be just as ...

Study Highlights , Meditation's Impact on , Cognitive Mechanisms. PsyPost reports that a recent study suggests that ...

Mindfulness meditation worked as well as a standard drug for treating anxiety in the first head-to-head comparison. The study tested a widely used mindfulness program that includes 2 1/2 hours of ...

According to new research published in the journal Scientific Reports, psilocybin can boost insightfulness during meditation. The study explored, for the first time, “a dataset of functional magnetic ...

Growing numbers of doctors prescribe relaxation techniques, says study. May 9, 2011— -- When Danilo Ramirez, 44, was diagnosed with stage 2 lymphoma, his doctor told him chemotherapy and ...

Gratitude meditation is one of those practices that sounds almost too simple at first - a gentle pause to reflect on what’s ...

New study found Tibetan monks who meditate regularly have a better gut microbiome than people who don’t meditate. This isn’t the first study to link meditation to good gut health. Experts say it can’t ...