JACKSONVILLE, Fla. – If you had asked people ten years ago, do you practice mindfulness or meditation, they might have looked at you a little strange. In 2012, only 4.1% of the population said they ...

You’ve heard, no doubt countless times, that the way you approach your morning sets the stage for the rest of your day. Starting your day by frantically replying to emails or crossing off other ...

We're continuing to talk about meditation and the health benefits associated with calming your mind for even just a few minutes a day. News4JAX's Melanie Lawson gives us a look into a special kind of ...

Experts reveal easy morning routines that can improve mental well-being and keep you feeling happier all day long.

In our hyper-connected world of endless notifications and mounting responsibilities, finding moments of calm seems increasingly impossible. Yet wellness experts suggest that dedicating just three ...

Starting the morning on the right foot can pave the way for a successful day. A new wellness trend focuses on the "5 to 9 before your 9 to 5," which entails a healthy regimen between the hours of 5 ...

Mornings can be rough for many people who tend to feel sleepy pretty regularly, which in turn makes them report feeling ...

The benefits of meditation in the morning have less to do with meditation itself and more to do with setting the stage for the day ahead. Meditation is an umbrella term for a variety of mental focus ...

Opinions expressed by Entrepreneur contributors are their own. If you take a moment to search for the “perfect morning routine” online, you’ll likely be met with different ideas and examples of how ...

Witnessing the suffering of others can be deeply painful. In this guided meditation, Anushka Fernandopulle helps you cultivate both compassion and the ability to soothe yourself in the face of that ...

Renowned meditation teacher Sharon Salzberg offers her tips for beginners. — -- Sharon Salzberg, a towering figure in the meditation world, is part of a small group of people who helped bring ...