New Year, new you! Need help getting it all together? Florida A&M graduate Shelby Tinsley created iShallBe, an app that delivers daily motivational affirmations straight to your mobile device. The ...

Motivation is a tricky thing. Sometimes we have a bit of it, on rare occasions, we have way too much of it and most of the time, we have none of it. Motivation is a magical element really. It makes ...

It's been proven time and time again that your thoughts have the power to shape your reality. Even without reading scientific journals or learning from a yogi, you can probably think back and remember ...

Using motivation affirmations is a great way to keep yourself energized! Artist Nichole Rae shows us how journaling can help us follow our goals, intentions and vision for the new year!

As many as 59 percent of young working Brits take inspiration from positive phrases, before gearing up for work, according to ...

Experience the power of positive thinking with our motivational yoga mats in this uplifting yoga flow. Watch as a woman demonstrates a series of poses, including Child's Pose, Low Lunge, Warrior II, ...

It can seem like we’re busier than ever with heavy workloads, family commitments and non-stop notifications leaving us feeling overwhelmed. Wellness experts agree that self-care is a vital practice – ...

But while 34 percent feel they are letting themselves down, one in three (32 percent) worry more about disappointing others. And 34 percent feel their own thoughts have stopped them from achieving ...