Are you aiming to sleep better, eat healthier, scroll less and/or generally upgrade your life starting on Jan. 1? Join the club — it's several thousand years old. New Year's resolutions are a key part ...

Every January, Americans swear this will be the year they finally change. Lose weight. Fix a relationship. Stop ...

New Year's resolutions garner mixed reactions, but these resolutions offer creative ways to connect with friends, family and ...

One reason, according to Hall, is that we often approach goal-setting with an all-or-nothing mindset, viewing success as ...