Pranayama Yoga For Beginners: Breathing yoga, often called pranayama in yoga, focuses on breath control to enhance mental clarity, relaxation, and overall well-being. Here's a short guide on how to ...

Pranayama is the practice of breath regulation. You intentionally inhale, exhale, and hold your breath in a specific sequence. The goal is to connect both body and mind. In yoga, pranayama is used ...

Ever wake up feeling stressed about the day ahead? What if there was a simple way to clear your mind, boost your energy, and set a positive tone for the day—all within a few minutes? That’s where ...

The air quality index (AQI) in Delhi often reaches hazardous levels during certain times of the year. This rising AQI has put its residents at risk of various health issues, particularly respiratory ...

Ancient yogic wisdom highlights the breath-mind connection, foundational to Pranayama. This transformative practice cultivates mental clarity through breath regulation. Techniques like Shunyaka, ...

It is important to breath correctly during your Covid recovery. Here are 3 effective breathing techniques, suggested by renowned Yoga Guru Grand Master Akshar, that will help you. Covid-19 can impact ...

BREATHING is the most powerful healing tool each of us has. And yet most of us forget to breathe, or at least neglect to do so as deeply as we should. To rectify this, there will be a two-hour ...

Prana is the Sanskrit word for ‘breath’ and Yama means ‘control’. As the name suggests, pranayama is the practice of controlling your breathing pattern in order to improve your physical and mental ...

Abhishek Bachchan Slams A Critic And Rejects Claim Of 'Buying Awards' Abhishek Bachchan fired back at a social-media user who accuses Bachchan of 'buying' his recent 70th Filmfare Awards Best Actor ...