When the clock strikes midnight each Jan. 1, the new year comes blowing in with the good – celebrations with friends, ...

Sitting for a long period of time can leave you feeling cramped, stiff, and uncomfortable. It can also aggravate some health conditions. About 1 in 1,000 Americans each year develop dangerous clots, ...

For Oksayan, the key to an effective strength program is keeping it simple and repeatable, focusing on real-life movements.

Caring for your brain is a lifelong journey—and new research from the AdventHealth Research Institute offers hopeful news. A ...

For a program to be most effective, Washington recommends sticking to it for at least four to five weeks before changing it ...

A functional fitness staple gaining popularity across the United States for improving balance, relieving back pain, and ...

A new study offers encouraging news for older adults with chronic respiratory conditions who may struggle to access traditional gym-based rehabilitation programs. Researchers found that pulmonary ...

Scientists have uncovered a simple and accessible intervention for lower back pain which they hope will support the more than 600 million people around the world who suffer with this condition.

Adults who followed aerobic exercise guidelines showed slower brain aging on MRI, offering clues for midlife brain health.

A review of recent studies suggests exercise may treat depression as effectively as therapy or antidepressants, offering an ...

Apple Fitness Plus covers everything including classes, narrated walks and challenges.

Share on Pinterest Tailoring exercise programs to individual preferences based on your personality could lead to greater satisfaction and consistency. Luis Alvarez/Getty Images Your personality may ...