Henry*, a 50-year-old accountant, came into my office bleary-eyed. He told me he hadn’t slept well in months. He described tossing and turning at night and having trouble waking up in the morning.

Many people experience problems sleeping including not getting enough sleep, not feeling rested and not sleeping well. This ...

Respiratory and sleep medicine physicians share collaborative measures to diagnose and treat comorbid sleep disorders and ...

There may be a connection between sleep troubles and attention-deficit/hyperactivity disorder (ADHD), according to an expert at the 30th European College of ...

A Canadian study reveals a significant link between high risk of sleep apnea and poor mental health in middle-aged and older adults. Researchers found those at high risk had substantially higher odds ...

New research shows long-term sleep problems may change gut bacteria, increasing inflammation and health risks beyond the ...

In today’s fast-paced world, sleep is often treated as optional—a luxury we squeeze in between work, social life, and endless scrolling on our phones. Yet, ...

Key points Are your sleep problems causing depression? Or are you depressed and that is leading to sleep problems? People who are depressed may wake up in the morning with an overwhelming sense of ...