Body weight workouts in the evening may be linked to around 30 more minutes of sleep at night and without increasing sleep interruptions, a new study suggests, the newest evidence in the long debate ...

New research has pinpointed the exact amount of sleep that could be cutting “years off your life”. Regularly getting this ...

It might be worth working a little bit harder to get that much-desired, but often elusive, good night's sleep. Deep sleep clears the mind of waste just as a "dishwasher" cleans dirty plates and ...

Sleep studies provide a lot of important information but aren’t very patient-friendly. So, researchers redesigned the process, eliminating the multitudes of wires normally used while producing results ...

If you liked this story, share it with other people. New research based on more than a decade of field observations indicates that wild Sumatran orangutans balance their sleep needs much like humans ...