Begin your day with a 10-minute morning yoga routine designed for beginners. This gentle session requires no props and ...

This efficient 10-minute morning yoga routine is designed to awaken your body and mind through a balanced combination of ...

Skip that cup of dark and strong coffee, instead, indulge in the below mentioned yoga poses to stay active and energetic ...

Heart-Healthy Yoga Poses: 6 simple asanas you must practice daily in the morning to improve blood flow and keep the heart ...

But even with that extra time, I found that I’d load my mornings with way too many expectations — plans to journal, stretch, ...

With this in mind, here are five workouts for complete beginners to help you get moving in the year ahead. For some people, ...

Kenyan men are discovering the physical and mental benefits of yoga, from strength and flexibility to emotional balance and ...

Plan a calm, practical outdoor area for yoga and meditation at home, tailored to Indian weather, with layout, privacy, safety ...