This 25-minute intermediate yoga session focuses on deep stretching and a gentle slow flow to release tension and enhance ...

Poor blood circulation can affect joints, digestion, energy and even cholesterol. Yoga expert shares 10 yoga poses to improve blood circulation naturally.

Judith Hanson Lasater explains the meaning of yoga beyond the shapes you make on your mat and how it can change everything ...

How can I do yoga at home? It’s a question that’s popped into the mind of every person who has experienced sticker shock from the price of a studio membership, fought traffic to make it to class on ...

Yoga is a mind and body practice that combines movement, meditation, and breathing. People practice yoga for many reasons, from physical fitness to spiritual enlightenment. Yoga is an ancient practice ...

Let’s talk about doing yoga at home. I don’t know about you, but for me the sheltering-in-place and social distancing we’re practicing because of the coronavirus pandemic makes me feel like we’ve ...

Yoga guru Baba Ramdev urges people to adopt yoga as a lifestyle, stressing balance, discipline, healthy diet, and avoidance of processed sugar and palm oil for long-term health.

Yoga is one of the most prominent well-being practices today. Even if you are not currently practicing, or have not practiced in the past, you have probably thought about joining a Yoga class. In the ...

HDD Promat, an emerging innovator in the wellness technology sector, has officially announced its entry into the North American market. The company introduces an AI-powered yoga ecosystem that uses ...