Emotional granularity develops when relational safety and mindfulness reduce compression, allowing the brain to tolerate ...

If you're after the most emotional movies of all time, it's well worth watching classics like Cinema Paradiso, The Shawshank ...

Recently, I’ve been feeling physically and mentally drained from the demands of work, caregiving and other responsibilities.

Emotional sobriety is an aspect of addiction recovery that focuses on regulating feelings and learning to face challenges ...

Ally is one of the most digitally advanced banks in the U.S. and it’s betting big on emotional intelligence. Here’s why ...

Eating is frequently used to cope with unpleasant emotions. Emotional eating can take the form of binges, snacking, or ...

Emotional blunting is the inability to experience both positive and negative emotions fully. It may also involve detachment, which refers to feeling distant from or not caring about others. According ...

Childhood emotional neglect can damage a child’s self-esteem and mental health. It teaches them their feelings are not important. The consequences of this neglect can last a lifetime. Share on ...

Do you race to the pantry when you feel down or otherwise upset? You’re not alone. It’s common for people to turn to food for comfort as a way to cope with big, difficult feelings. When you eat in ...

Victoria was a practicing attorney for over a decade, admitted in Texas and California. She has also held senior HR roles in major corporations, honing a talent for communicating across varied ...