We asked a few guys how they kicked their nicotine addiction—and what life is like on the other side of Zyn. This piece is ...

Angélica Fuentes shares how she rebuilt her life after losing everything, and how her decades of healing practices became ...

On day one of the challenge, Byrne instructs me to write a wish list of twenty things I would want if money were no object.

Cluster feeding may seem never-ending, but it usually means your baby is growing, seeking comfort, or adjusting to new needs.

Our editors have handpicked their favourite wellness journals for practising gratitude and self-reflection in 2026. Shop ...

Wealth is rarely built in big moments. More often, it takes shape in the small choices people make each morning before the ...

The post Affirmations and Journaling Prompts to Prep for the First New Moon of 2026 appeared first on Blavity.

Get better rest, boost your energy, and make the most of each day. Shop our must-have essentials and commit to your ...

Taking a dark shower could be key to better sleep. Learn more about the evidence behind this pre-bedtime home practice.

Sleep is a key determinant in cognitive performance optimization. Here's what you can do to improve the quality of your own ...

If you take apple cider vinegar in the evening, learn how it may affect your sleep, positively and negatively, and how to take it safely.

Tomorrow may suggest something that you have always known yet ignored deeply. This might be a value, a dream, or just a ...