If you're anything like me, you know the perils of being a perfectionist and relying on a ring or a watch for assessment.

It's exactly why expert personal trainer Caroline Idiens, founder of Caroline's Circuits, advises against this kind of ...

During practice, the body remains relaxed with the practitioner’s consciousness, breathing and actions all closely connected. But, although Tai Chi looks gentle, studies suggest it is as effective as ...

After decades of chasing success, a chance encounter with a joyful elderly couple on a trail made me realize I'd been ...

While your high school friends are still using the same makeup techniques from prom night, discover the subtle daily choices ...

When I first started writing a book earlier this year about why millennial women have been uniquely screwed over by society’s body image ideals, I used the past tense a little too confidently. We’d ...

Going through a few movements that I regularly do so I can maintain healthy and mobile hips. As always, go slow and take things at your own pace. 00:00 Intro 1:14 Open/Close 2:42 Around the World 3:58 ...

Pitavastatin, a cholesterol lowering drug, slashes chemotherapy resistance in breast cancer by obstructing a specific protein ...

Five years ago, Ed Sheeran made a decisive lifestyle shift. ‘He wanted to come off booze and focus on his fitness, wellness and overall health,’ says his trainer, Matt Kendrick, who has since helped ...

The internet loves to coin a trendy new fitness challenge, and while some workout methods are more fluff than facts, others ...

The Union publishes Club News each Saturday. To share the latest from your western Nevada County club or organization, email readers@theunion.com. Unfortunately only a small fraction of club ...

From Pig Latin to Punch Buggy, kids have long used nonsensical language, gestures and games to carve out cultures of their ...