Alice Cooper guitarist Nita Strauss shares her workout music, love of leg day, and why pullups are her least favorite ...

Apple Fitness+ launches new multi-week programs, challenges, and music-led workouts to help users stay active past January ...

Beats Pill – well, looks like a large pill, but in a good, minimal way. The speaker includes a removable lanyard and soft-grip silicone backing for easier portability. It can be slipped into any bag ...

Alongside its now annual update of features for the Apple Fitness+ health program, Apple has now also announced how exercise ...

Turns out Apple Watch users stick with fitness goals longer than others -- and good reasons why include great new programs.

Engaging in creativity can reduce depression, improve immunity and delay ageing – all while you’re having fun ...

When you think of Beats, bass and lifestyle are probably what come to your mind. But the Powerbeats Fit, which follow the ...

The AirPods Pro are no longer just earphones, but one of the most versatile pieces of tech you can slip into your pocket.

Is this the year you – finally – incorporate exercise into your routine? An expert in the brain-body relationship, Assistant ...

EXCLUSIVE The Body Coach urges people to ditch the pressure to ‘smash January’, explaining how simple routines and small goals can boost energy, confidence and wellbeing in 2026 ...

Mark represented GB at five consecutive Olympics from 1988 until 2008, won six world titles, 11 European titles, two ...

We broke down the key features, subscription costs, and reasons why you can trust these 12 apps for your 2026 resolutions.