Here are eight simple and practical ways to make studying less boring, helping students stay focused, motivated, and ...

Procrastination has a name: the VS–VP circuit — and this team of researchers has ideas for how to switch it off ...

Someone suffering from stress or mental health problems may suddenly feel lazy or hesitant to do the most basic things.

Ever wonder why starting feels harder than finishing? Brain research shows stress can quietly block motivation before action ...

Most of us know the feeling: maybe it is making a difficult phone call, starting a report you fear will be criticized, or ...

Before buying a wearable or exercise app, take time to identify the inspiration and structure needed to build — and maintain ...

Khan Sir doesn’t talk like a motivational poster. No heavy words, no fake positivity. He talks the way a strict but caring ...

Studies conflict as to whether external rewards inhibit internal incentive, and whether they should be used for motivation.

Most of us know the feeling: maybe it is making a difficult phone call, starting a report you fear will be criticized, or ...

If you’re chasing big PBs or training goals this year, it could be time to reevaluate your relationship with booze ...

Abstaining from alcohol for just one month as part of 'Dry January' can offer meaningful physical and psychological ...

Scientists have identified a neural mechanism in the brain that may explain why people postpone unpleasant or stressful tasks ...