Meditation, on the other hand, is the process of thinking deeply, of being mindful and focusing on the present. "Meditation can wipe away the day's stress, bringing with it inner peace," says the Mayo ...

A beautiful collection of deeply relaxing new age music ideal as a background for yoga lessons, yoga classes, meditation ...

The right music to be calm and focused for a deep healing meditation and a zen mind. Enjoying our relaxing music with birds ...

Maintaining a positive mindset while facing health challenges like cancer requires both inner strength and practical strategies. Though the journey can feel overwhelming at times, there are concrete ...

Our thoughts shape more than just our mood—they can influence our physical health too. Negative thinking and mental stress ...

This is the return trip of a two-part post on the humble topic of thoughts. In particular, it's about how thoughts, however useful to us, can also be intensely distracting in meditation practices. And ...

Come join us at “Garden of Gentle Thoughts,” a serene meditation session offered by RollingOut Universe. This meditation is designed to help you sow the seeds of kindness, compassion, and positivity, ...