Our thoughts shape more than just our mood—they can influence our physical health too. Negative thinking and mental stress ...

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Can you just think about having clear, smooth skin and will your acne and wrinkles to disappear? Experts say there might be ...

A popular New Year’s resolution is to take up meditation — specifically mindfulness meditation. This is a healthy choice.

He is, I am astonished to learn, 86. And what he is doing is – allow me to clear my throat – yogic flying. I am in the “men’s ...

The Centers for Disease Control and Prevention recommend that men have two drinks or fewer each day, while women stick to a ...

The celebrated author on the challenges of being kind, the benefits of meditation and the reality check of death.

While talent and ambition certainly play a role in distinguishing successful men from the rest, their secret often hides ...

In fact, a growing body of research suggests that hobbies can support mental health by reducing stress, improving mood and ...

A recent research review shows that exercise may be nearly as effective as therapy in managing depression. However, experts ...

Learning how to become a green witch means connecting with the natural world around you. These outdoor hobbies strengthen ...