The 6-12-25 method blends strength, hypertrophy, and muscular endurance in one brutally effective giant set. Popularized by legendary coach Charles Poliquin (background, overview, coach explainer), it ...

If you’re like most guys, your workouts probably haven’t changed much in years: three sets of 10, some cardio, maybe a few finishers if you’re feeling ambitious. That’ll work for a while, but ...

3 Department of Human Performance Studies, Center for Physical Activity and Aging, Wichita State University, Wichita, Kansas, USA 4 Research Group in Sport and Health, Laboratory of Physical Activity ...

Community driven content discussing all aspects of software development from DevOps to design patterns. Instance main methods and unnamed classes, coming in Java 21, will forever change how developers ...

Abstract: Numerical analysis of static field problems is often encountered in science and engineering. The boundary element methods based on integral equations are popular due to small number of ...

Method references are a shorthand way to write lambda expressions that call a single method. Rather than implementing a method in a functional interface, a method reference simply points to an ...

A monthly overview of things you need to know as an architect or aspiring architect. Unlock the full InfoQ experience by logging in! Stay updated with your favorite authors and topics, engage with ...

You don’t need to be on the front lines to feel like you’re in a battle. Service members, first responders and law enforcement personnel are among those who rely on a tactical breathing technique to ...

Reflection was essential to the advanced Java toolkit for years. Now it's being superseded by newer, safer options. Here's how to use MethodHandle and VarHandle to gain programmatic access to methods ...