The morning is an important time for your mental health. Without powerful daily affirmations to quell anxiety and soothe the unconscious mind, it's easy to slide further and further down the rabbit ...

Katie Piper has big plans for International Women’s Day. Alongside the likes of model and activist Munroe Bergdorf, climate campaigning model Arizona Muse, Slay in Your Lane co-author Elizabeth ...

On International Women's Day, celebrate the amazing qualities of women represented by the zodiac signs. Simple affirmations can make women feel strong and confident in who they are, no matter what ...

Essentially, positive affirmations work by repetition — by allowing your mind to become familiar enough with a certain feeling or emotion so you can easily access it. "Shifting our mental attention ...

Coloring books aren't just for kids anymore. Most recently, coloring has been recognized as a helpful tool for those practicing good mental health. According to the Mayo Clinic, coloring is good for ...

Does repeating a positive phrase called an affirmation out loud or to oneself change one's feelings or behavior? Some psychologists believe the answer to this question is yes. Others remain skeptical.