The goal is to support students in achieving their academic goals and to reduce unnecessary stressors to help them thrive in ...

New research shows yoga helps individuals in rehab for opioid addiction recover more quickly and with decreased cravings, ...

New research shows exercise is as effective as medication at reducing symptoms of depression. And you don't need to run a ...

The beginning of the year is prime time for thoughtful people to engage in introspection, prayer, and meditation — seeking clarity for the journey ahead. For people of faith, that reflection often ...

Breathwork involves practicing breathing techniques to improve your mental health. Experts explain the potential benefits, ...

In fact, a growing body of research suggests that hobbies can support mental health by reducing stress, improving mood and ...

Ozlo, the maker of comfortable, easy-to-use Sleepbuds that drown out outside noise so you can get better rest, is turning its ...

MS meditation, whether through mindfulness, breathwork, or guided walking, can help you manage the stress of living with the disease.

Join in for one or both back-to-back events on Sunday, January 11th. From 10 a.m. to noon, Vermont Insight holds a Sunday ...

New research is shedding light on surprising ways to reduce chronic inflammation—including suggestions as simple as flossing ...

Born July 6, 1935 in Amdo province; proclaimed as 14th reincarnation of the Dalai Lama at age two 1950 Becomes head of state and leads negotiations with Chinese on Tibe ...