NIRVANA LIFE on Instagram: "Box step up is a simple yet powerful way to train strength and stability in your lower body. Here’s how to get started and progress: 1.Start low, bodyweight only. 2.Add height or load. 3.To progress further, add tempo. Slow down your movement either on the way up or on the way down to increase time under tension. Focus on posture, control, and balance throughout every rep. Strong, steady steps build lasting strength. #nirvanalife #morethanagym #abetterlife #baliwellne