Spinal Decompression: 6 Ways to Do It in Your Home
newhealthadvisor.org
Spinal Decompression: 6 Ways to Do It in Your Home
Performing spinal decompression therapy in your home can help relieve the excessive pressure on the disks between the vertebrae of spine. Here're 6 exercises to try!
1 month ago
Spinal Decompression Therapy
Spinal Decompression Therapy: Non-surgical relief for back pain! Watch how gentle stretching creates space between vertebrae. #spinalcord | Donnallyspineconsult
Spinal Decompression Therapy: Non-surgical relief for back pain! Watch how gentle stretching creates space between vertebrae. #spinalcord | Donnallyspineconsult
FacebookDonnallyspineconsult
51.1K views2 months ago
4.8K views · 79 reactions | Spinal Decompression RecoveryGravity boots inversion therapy. Hang upside down for at least 10 min and feel your back, hips, shoulders, ankles and knees decompress. Feels great after a bunch of barbell work. https://www.therxmindset.com/products/gravity-boots | RxMindset | Facebook
0:22
4.8K views · 79 reactions | Spinal Decompression RecoveryGravity boots inversion therapy. Hang upside down for at least 10 min and feel your back, hips, shoulders, ankles and knees decompress. Feels great after a bunch of barbell work. https://www.therxmindset.com/products/gravity-boots | RxMindset | Facebook
FacebookRxMindset
4.9K views2 weeks ago
How to Decompress Your FULL BACK for Instant Pain Relief
10:40
How to Decompress Your FULL BACK for Instant Pain Relief
YouTubeSpineCare Decompression
10.9M viewsDec 10, 2020
Top videos
65K views · 813 reactions | Lower back pain? 3 exercises that can help by improving pelvic control, spinal stability, and gentle decompression. Together, they teach the hips and pelvis to share load, build strength and control in the lower back, and reduce protective tension around the spine. When the system feels supported instead of overworked, stiffness eases and pain often settles. Comment “10” to transform your mobility in 10 days. | CoachGreen.pt | Facebook
0:12
65K views · 813 reactions | Lower back pain? 3 exercises that can help by improving pelvic control, spinal stability, and gentle decompression. Together, they teach the hips and pelvis to share load, build strength and control in the lower back, and reduce protective tension around the spine. When the system feels supported instead of overworked, stiffness eases and pain often settles. Comment “10” to transform your mobility in 10 days. | CoachGreen.pt | Facebook
FacebookCoachGreen.pt
18.9K views2 weeks ago
64K views · 2K reactions | Gentle exercises like spinal rotations and...
1:00
64K views · 2K reactions | Gentle exercises like spinal rotations and...
FacebookJustin Agustin
27.8K views3 weeks ago
Spinal Decompression Made Super Easy With Amazing Results - Dr Alan Mandell, DC
2:53
Spinal Decompression Made Super Easy With Amazing Results - Dr Alan Mandell, DC
YouTubemotivationaldoc
1.7M viewsJul 10, 2018
Spinal Decompression Benefits
5 Benefits of Spinal Decompression Treatment
5 Benefits of Spinal Decompression Treatment
texasspineandsportstherapy.com
Jun 30, 2022
Experience the incredible benefits of manual spinal decompression!
0:13
Experience the incredible benefits of manual spinal decompression!
YouTubeSan Antonio Chiropractor
415 views1 week ago
Spinal Decompression Therapy Explained | 3D Medical Animation for Back Pain Relief
1:03
Spinal Decompression Therapy Explained | 3D Medical Animation for Back Pain Relief
YouTubeAnatoFlow 3D
8.7K views2 months ago
65K views · 813 reactions | Lower back pain? 3 exercises that can help by improving pelvic control, spinal stability, and gentle decompression. Together, they teach the hips and pelvis to share load, build strength and control in the lower back, and reduce protective tension around the spine. When the system feels supported instead of overworked, stiffness eases and pain often settles. Comment “10” to transform your mobility in 10 days. | CoachGreen.pt | Facebook
0:12
65K views · 813 reactions | Lower back pain? 3 exercises that can he…
18.9K views2 weeks ago
FacebookCoachGreen.pt
64K views · 2K reactions | Gentle exercises like spinal rotations and...
1:00
64K views · 2K reactions | Gentle exercises like spinal rotations and...
27.8K views3 weeks ago
FacebookJustin Agustin
Spinal Decompression Made Super Easy With Amazing Results - Dr Alan Mandell, DC
2:53
Spinal Decompression Made Super Easy With Amazing Results - Dr Al…
1.7M viewsJul 10, 2018
YouTubemotivationaldoc
499K views · 5.5K reactions | ⚡️ Sciatica Decompression  Here are 3...
0:39
499K views · 5.5K reactions | ⚡️ Sciatica Decompression  Here ar…
180.1K views3 weeks ago
FacebookRecover Pain
698K views · 8.3K reactions | ⚡️ Sciatica Decompression  Here are 3...
0:51
698K views · 8.3K reactions | ⚡️ Sciatica Decompression  Here ar…
375.7K views2 weeks ago
FacebookRecover Pain
How to Decompress Your Lower Back at Home
5:15
How to Decompress Your Lower Back at Home
2M viewsApr 18, 2020
YouTubeSpineCare Decompression and Chiropractic Ce…
HealthMax Physiotherapy - Spinal Decompression Therapy Demonstration
1:59
HealthMax Physiotherapy - Spinal Decompression Therapy Demonst…
377.6K viewsMar 10, 2016
YouTubeHealthMax Physiotherapy
9:24
How to Decompress Your Back for Instant Sciatica Relief
153.2K viewsFeb 9, 2023
YouTubeSpineCare Decompression and Chiropractic Ce…
10:44
How to Decompress Your Lower Back in 30 SECONDS
1M viewsApr 26, 2021
YouTubeSpineCare Decompression and Chiropractic Ce…
10:56
How to Decompress Your Lower Back at Home (5 WAYS) for INSTA…
69K viewsApr 3, 2021
YouTubeDr. Jon Saunders
3:24
Easy Low Back Pain Relief | Lower Back Decompression | Lumbar De…
38.7K viewsJul 2, 2021
YouTubeRehab and Revive
9:32
7 Easy Exercises to Decompress Your Back
242.5K views6 months ago
YouTubeCore Balance Training
8:06
Full Spinal Decompression of the Low Back (FREE Exercise Sheet A…
35K viewsAug 28, 2021
YouTubeMilton Chiropractic Clinic Cambridge
8:17
Top 3 Ways to Apply Traction (Decompression) to Spine (Back P…
66.5K viewsMay 5, 2020
YouTubeBob & Brad
9:26
Spinal Decompression Exercise for Sciatica and Back Pain
15.4K viewsOct 31, 2022
YouTubeRehabFix
10:40
How to Decompress Your FULL BACK for Instant Pain Relief
10.9M viewsDec 10, 2020
YouTubeSpineCare Decompression and Chiropractic Ce…
14:02
How to Decompress Your Back IN SECONDS
102K viewsJan 13, 2022
YouTubeSpineCare Decompression and Chiropractic Ce…
6:04
Spinal Decompression Benefits & Exercises (At Home)
126.6K viewsApr 9, 2019
YouTubePostureFlow
9:20
Decompress Your Lower Back At Home [INSTANT RELIEF!]
488.1K viewsDec 2, 2021
YouTubeTone and Tighten
0:53
Easy Way to Decompress Your Back #Shorts
9.4M viewsJan 21, 2023
YouTubeSpineCare Decompression and Chiropractic Ce…
14:16
How to Self Pop Your WHOLE BACK for Instant Pain Relief
8.5M viewsJun 3, 2021
YouTubeSpineCare Decompression and Chiropractic Ce…
0:08
41 reactions · 12 comments | Spinal decompression exercises can corr…
3.4K views1 week ago
FacebookJoana V
Effective Spinal Decompression Exercises for Sciatica Relief
241.8K viewsMar 28, 2023
TikTokrehabfix
5:06
How to Self Correct a High Hip with the Backloop Exercises
976.7K viewsDec 21, 2013
YouTubeDr. Chuck Tillotson, D.C.
5:23
How to Decompress the Spine for Back Pain (Traction) Without Equi…
65.6K viewsMay 4, 2020
YouTubeBob & Brad
3:00
How to Use an Inversion Table for Back Pain
450K viewsNov 22, 2019
YouTubeTeeter
5:54
Spinal Decompression Exercises for Back Pain
635K viewsJun 10, 2011
YouTubeLoseTheBackPain
0:32
3 Spinal Decompression Exercises You Can Do in the Gym (Fix Back …
1.7K views7 months ago
YouTubeCurtis High
13:47
How to Relieve Back Arthritis Pain in 30 SECONDS
151.5K viewsMay 19, 2022
YouTubeSpineCare Decompression and Chiropractic Ce…
See more videos
Static thumbnail place holder