What is a calorie? - Emma Bryce
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YouTubeTED-Ed
What is a calorie? - Emma Bryce
View full lesson: http://ed.ted.com/lessons/what-is-a-calorie-emma-bryce We hear about calories all the time: How many calories are in this cookie? How many are burned by doing 100 jumping jacks, or long-distance running, or fidgeting? But what is a calorie, really? And how many of them do we actually need? Emma Bryce explains how a few ...
5.2M viewsJul 13, 2015
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Lorenzo Lari on Instagram: "❌ “Mangia questo che ti fa dimagrire” ✅ La verità è che nessun alimento fa dimagrire da solo. Ma alcuni alimenti hanno caratteristiche che ti aiutano a farlo più facilmente: ⠀ 🥬 Sono meno calorici 🥒 Hanno più volume 🍲 Ti saziano di più con meno calorie Così… ti senti pieno, soddisfatto, e non hai bisogno di mangiare troppo. ⚠️ Attenzione però: questo NON significa che devi eliminare i tuoi cibi preferiti. 💡 L’alimentazione flessibile ti permette di mangiare tutto
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