boutta have the most flow state cardio sesssion of my life | Cardio

Want a Flat Belly, Strong Core & Stunning Waist-to-Hip Curves? 4 Daily Moves Make It Easy!

Stop doing cardio after your lift, it's ruining your gains! 👇 🧑‍🤝‍🧑Two people can lift the same weight, eat the same food, and train the same days… ⚠️ But one loses muscle while the other gets leaner. 🏃‍➡️ And it almost always comes down to how they use cardio. Person A: 1️⃣Does HIIT right after lifting: - Lifting already uses most of your quick energy (glycogen). - So when he jumps straight into HIIT, his body runs out of fuel and starts breaking down muscle to keep going. 2️⃣Stays in the

💗 Save these 3Min Full Body Exercises That Helped Me Transform My Body! 💗 Find my cute OUTFIT at STUDIO by Margarita (link in bio) 🛍️ Cardio workout to burn fat at home 🎀 #studiobymargarita #glowup #fullbodyworkout #homeworkout #cardioworkout

Introduction to Cardio Drumming

45 MIN ALL STANDING CARDIO HIIT WORKOUT | No Equipment | No Repeat | Fat Burning | Super Sweaty

30 Min INTENSE HIIT Cardio Workout | No Repeats + Cool Down

30-Minute Cardio HIIT Workout